101M+
Indians living with diabetes
ICMR-INDIAB, 2023
136M+
pre-diabetic cases in India
Lancet, 2023
44 RCTs
confirm yoga improves blood glucose
Systematic review, ScienceDirect
Understanding diabetes
Diabetes affects over 101 million people in India — the world's highest absolute burden. While conventional medicine manages blood sugar, it rarely addresses the metabolic and lifestyle imbalances that created the condition. Over 90% of Type 2 diabetes cases are driven by preventable factors: chronic stress, poor diet, sedentary living, and sleep disruption that together impair insulin sensitivity and pancreatic function.
At Tratak, we work with both Type 2 diabetes and pre-diabetic states using a comprehensive yoga therapy protocol that targets insulin sensitivity, stress hormones, and the endocrine system as a whole. A systematic review of 44 randomised controlled trials found that yoga significantly improves blood glucose levels and glycaemic markers compared to standard care alone — with no major safety concerns.
“A review of 44 randomised controlled trials found that yoga improves blood glucose levels compared to usual care or no intervention, with benefits including decreased BMI and enhanced glycaemic control — without any major safety issues.”
— Systematic Review & Meta-Analysis, ScienceDirect (2016)
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- 01Targeted asanas to stimulate the pancreas and liver function
- 02Pranayama to regulate the nervous system and lower cortisol
- 03Ayurvedic nutrition guidance for blood sugar stability
- 04Sleep and stress intervention — two primary drivers of insulin resistance
Recommended for diabetes
