Workshop12 July 2025
International Day of Yoga 2026 — Free Community Session
Join us on 21st June for a free, open-to-all yoga and meditation session at Cubbon Park. Celebrate the ancient science with hundreds of fellow practitioners.
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Updates & Articles
Workshops, written reflections, and practice insights from the Tratak team.
Article28 June 2025
Managing Thyroid Naturally with Yoga & Diet
A comprehensive half-day workshop on managing thyroid disorders naturally. Covers targeted asanas, pranayama, dietary shifts, and lifestyle medicine. Seats strictly limited.
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Workshop5 June 2025
Breathwork Intensive: Three Sessions in August
Three consecutive Saturdays exploring pranayama and somatic release. Limited to eight participants.
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