Tratak Yoga & Wellness Center
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Ready to begin your journey?

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Ancient Wisdom · Modern Healing

Tratak Yoga & Wellness

Tratak Yoga & Wellness Center

Book An Appointment

About Us

Our Journey

Our Journey

Classical yoga, rooted in tradition and depth.

Our story

Our Services

Transformative Services

Transformative Services

Yoga · Reiki · Acupressure & more

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Healing

Heal Chronic Conditions

Heal Different Chronic Conditions

Yoga therapy for diabetes, mental health, hormonal health & more.

Explore conditions

Membership

Plans for Your Healing

Plans Built Around Your Healing

No lock-in. Built entirely around you.

View membership plans

Workshops

Corporate & Wellness Services

Corporate & Wellness Services

Proven yoga & wellness for your team.

Request workshop

Get In Touch

Ready to begin your journey?

Ready to begin your journey?

Connect with us for personalised guidance.

Book consultation

Ancient Wisdom · Modern Healing

Tratak Yoga & Wellness

Tratak Yoga & Wellness Center

Book An Appointment

Our Philosophy

Healing is not a destination — it is a way of living.

At Tratak, we believe that every body carries within it the intelligence to heal. Our role is not to override that intelligence, but to remove the obstacles that prevent it from expressing itself fully.

Over 12 years, our founder and team have worked with hundreds of people navigating chronic illness, hormonal imbalances, emotional trauma, and burnout — using a carefully integrated approach of yoga therapy, breathwork, Ayurvedic nutrition, and energy medicine.

Meet our team

The greatest medicine of all is to teach people how not to need it. We bring that philosophy to life — one session at a time.

Founder, Tratak Yoga & Wellness

Membership

Plans built around your healing

All plans include a personalised assessment. Contact us to discuss your specific needs.

Online

₹2,500

per month

  • Yoga Therapyguided online sessions
  • Pranayama & Breathworkbreath protocols
  • Tratak Meditationonline practice
  • Lifestyle Coachingbasic guidance
  • Kriya Practicesnot in this plan
  • Acupressurenot in this plan
In-Person

₹8,000

per month

  • Yoga Therapy1-on-1 in-person
  • Pranayama & Breathworkin-person guidance
  • Tratak Meditationin-person practice
  • Kriya Practicesin-person sessions
  • Lifestyle Coachingfull programme
  • Hands-on Acupressurein-person therapy

Student reviews

What they say.

4.9(84)
SS

Sourabh Sengupta

Local Guide · 9 reviews

a month ago

I have started going to Sudhakant Sir's class for the last 3 months. He emphasises on the yoga of mind, body and breath, and in doing so has improved my ability to meditate. He focuses on improving a little bit every day. The discussions around the philosophy of yoga are so enriching — there is so much to learn from Sir. Thank you!

P

Prachi

1 review

3 months ago

Pragya mam is an amazing tarot reader. She is very accurate with her tarot readings and her predictions have always turned out to be true. She is also a wonderful counselor who understands you and guides you calmly. She explains everything clearly and makes you feel comfortable. Every session with her has helped me feel more confident and positive. Highly recommended. Grateful to have connected with her!!

SV

Swejith Vijayan

6 reviews · 1 photo

7 months ago

I had a wonderful experience at Tratak Yoga and Wellness Center. The training here is highly personalized, with well-trained and knowledgeable trainers who make sure every session suits your individual needs. What I truly appreciated is the genuine care and attention given to each student's progress and wellbeing.

BC

Bharathi C

5 reviews · 4 photos

10 months ago

Guruji Sudhakant has been teaching us yoga since many years in our community. I have been attending his classes more than 1.5 years. He is very good in teaching, gives individual attention even in the group classes. He is very knowledgeable and keeps sharing deeper meanings of Yoga and related topics which is very enriching.

SG

Soma Ghosh

2 reviews

a year ago

Thank you to Sudhakant sir for the yoga sessions which he conducts in our apartment complex. His patience and knowledge make every session a perfect blend of mindfulness and strength. His teaching has not only improved our flexibility and well-being but also created a wonderful sense of community among us. Grateful for his guidance and the positive energy he brings to each class.

MK

Manikuntala Keshan

14 reviews · 1 photo

10 months ago

My experience of doing yoga with Sudhakant ji has been amazing. What I like the most is that he tries to understand the body issues and doesn't unnecessarily push your limits. His key focus is on breathing and I have realised marked change in my body functioning by following his instructions.