Our Philosophy
Healing is not a destination — it is a way of living.
At Tratak, we believe that every body carries within it the intelligence to heal. Our role is not to override that intelligence, but to remove the obstacles that prevent it from expressing itself fully.
Over 12 years, our founder and team have worked with hundreds of people navigating chronic illness, hormonal imbalances, emotional trauma, and burnout — using a carefully integrated approach of yoga therapy, breathwork, Ayurvedic nutrition, and energy medicine.
The greatest medicine of all is to teach people how not to need it. We bring that philosophy to life — one session at a time.
Our services
Every path to healing, under one roof.
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Membership
Plans built around your healing
All plans include a personalised assessment. Contact us to discuss your specific needs.
₹2,500
per month
- Yoga Therapyguided online sessions
- Pranayama & Breathworkbreath protocols
- Tratak Meditationonline practice
- Lifestyle Coachingbasic guidance
- Kriya Practicesnot in this plan
- Acupressurenot in this plan
₹4,500
per month
- Yoga Therapypersonalised online
- Pranayama & Breathworkfull protocol
- Tratak Meditationonline practice
- Kriya Practicesguided online
- Lifestyle Coachingfull programme
- Acupressureself-guided protocol
₹8,000
per month
- Yoga Therapy1-on-1 in-person
- Pranayama & Breathworkin-person guidance
- Tratak Meditationin-person practice
- Kriya Practicesin-person sessions
- Lifestyle Coachingfull programme
- Hands-on Acupressurein-person therapy
Healing tools
Sacred products.
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What they say.
Local Guide · 9 reviews
1 review
6 reviews · 1 photo
5 reviews · 4 photos
2 reviews
14 reviews · 1 photo
Latest from Tratak
Updates & workshops.
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